Yoga - Improve Flexibility, Relaxation and Energy Levels

Three complete home workout programs. Originating in India, yoga has been studied and practiced for thousands of years. Now you can discover the restorative, peaceful benefits of this ancient, holistic art. A key to health and harmony, yoga brings serenity, enabling you to lead a more enriching life and helping you to feel happier and more complete. 

Yoga can improve your health, flexibility, strength, vitality and endurance, as well as relaxing and energizing your body. However, yoga also increases your inner peace and wellbeing, and has the capacity to improve sleep, increase concentration and deepen your levels of awareness and contentment. 

This three-in-one collection gives you a complete yoga program. Ranging from beginner's poses through to a program for two, Yoga Three in One is a total yoga system.  

Simple Yoga guides you through a series of dynamic postures with clear instructions on simple breathing techniques and a meditation practice. 

Yoga Class is a complete energizing yoga class that will leave you feeling calm and relaxed, incorporating movements from the Chi Gung school of yoga. 

Yoga - One Partner Sharing and One Individual Class is a step-by-step guide to hatha yoga and partnered yoga for overall health and wellbeing.

Author: Lynley Woods

Hard cover, 192 pages, used book in excellent condition.