Detox The Process of Cleansing and Restoration

Detox is the process of ridding yourself of harmful toxins through diet and therapies for the mind, body and spirit. It is a completely natural process, practiced by different cultures for thousands of years. Considering the stresses and strains we all put ourselves under today, detox is the perfect antidote to modern life. 

This book shows you how to gently prepare yourself for detox, how to purify your body of the toxins that sap your energy; and how to restore and renew yourself with a healthy diet and soothing therapies. Its aim is to coax your mind and body into getting rid of waste and replacing it with nurturing food and thoughts. Included is:

A timetable for detoxing in a weekend.

Menus and recipes for the best foods and drinks to cleanse your system and detox your body. 

Massage, meditation and beauty treatments to help pamper and purify yourself. 

Pictures included in book. 

Author: Sara Rose 

Hard cover, 95 pages, Used book in excellent condition.