Expand This Moment - Focused Meditations to Quiet Your Mind, Brighten Your Mood & Set Yourself Free

12 Universal Focus Phrases to Quickly Bring Peace and Inner Clarity.

Throughout his pioneering career as a psychologist and spiritual teacher, John Selby has sought new solutions to confusion and suffering, and discovered proven techniques for attaining mental, physical, and emotional well-being. The streamlined daily practice presented here is the final result of a lifetime of psychological research born of John's personal struggle and spiritual awakening. 

The twelve simple yet potent Focus Phrases taught in this book integrate the wisdom of the world's spiritual practices with cutting-edge cognitive science, inserting realistic "intent messages" into your inner dialogue and encouraging creative insight and emotional healing. These core statements constitute a root psychological meditative practice to help you tap the power of the present moment - naturally, pleasurably, and with life-affirming consistency. 

Expand This Moment is a self-help book that focuses on meditation techniques to calm your mind, uplift your mood, and free yourself from stress. With this book, author John Selby provides an effective and practical guide to help you achieve inner peace in a busy world.

• ISBN/ISSN: 978-1-57731-970-2
• Author: John Selby
• Cover Type: Soft Cover
• No. Of Pages: 223
• Language:: English

The book is designed to help readers develop a regular meditation practice that they can incorporate into their daily routine. It includes easy-to-follow meditations that can be practiced anytime and anywhere.

Main Features:

• Focused meditations for quieting the mind.
• Tips for brightening your mood with positive affirmations.
• The author's experience in the field of self-help books gives readers confidence in the techniques he shares.

If you are looking for an effective way to reduce stress and find inner peace, Expand This Moment is an excellent choice. With its clear instructions, practical exercises and expert guidance from John Selby - this book could be the key you are looking for!

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