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Science of Yoga - Understanding the Anatomy and Physiology to Perfect Your Practice
Science of Yoga - Understanding the Anatomy and Physiology to Perfect Your Practice
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Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?
Develop a fearless understanding of your body's mechanics with "The Science of Yoga". Dive deeper into the ancient practice of yoga and unlock its potential to enhance your physical and mental strength. Take charge of your yoga journey and achieve a perfect balance of mind, body, and spirit.
Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.
This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.
This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.
In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.
Author: Ann Swanson, MS
ISBN: 978-0-5938-4433-5
Soft Cover, 227 pages, New Book
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